January 28, 2009

• requested by jayanthcm, and completed on receipts on Monday:

  How to get angry (well, you have to do the negative to get to the positive…or visa versa…)

  1. Be a perfectionist

  2. Be touchy

  3. Take it personal

  4. Dwell on the negative

  5. Forget the positive

  6. Don’t compromise

  7. Always be right

  8. Make hasty judgment

  9. Carry a chip on your shoulder

  10. Don’t get enough sleep

  11. Always get your way

  12. Build up frustration

  13. Hold it in and don’t talk about it

  14. Bad communication

  15. No communication

  *

  How to stop beggin angry:

  1. Relax

  2. See the big picture

  3. Surrender your “rights” to God

  4. Don’t take it personally

  5. Give the benefit of the doubt

  6. Dwell on the positive

  7. If there is nothing positive, just go to bed early and wait for a new day

  8. Compromise

  9. Laugh instead

  10. Get enough sleep/ healthy habits

  11. Talk about your frustration when you first have it

  12. Don’t bottle it up

  13. Practice good communication

  14. Never give the silent treatment

  15. Think of ways this problem/irritation can help/benefit you in the long run

  16. Count your blessings

  17. Seperate yourself from the situation for a moment to get collected

  18. Don’t let the sun go down on your anger–simply because God said not to. that is a good reason.

  19. Let God take care of it–He can get them back better than you can

  20. grrr. i really wanted 20. but i can’t think of the last one. now i am ANGRY.

  • 10:24 am
  • 1 Comment